INDIVIDUAL THERAPY
“We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.” - Carl R. Rogers, PhD
Are you struggling to navigate life's challenges alone?
Are you wanting to gain insight into yourself or enhance your overall well-being and quality of life?
We live in a world that too often challenges our mental well-being; we live in a day-in-age that too easily isolates us from others. Individual therapy provides you the space to receive the support you deserve while developing invaluable tools for cultivating emotional resilience. We are here to help you find healing.
Do you experience any of the following?
Persistent feelings of sadness, anxiety, anger, or hopelessness, (e.g., depression, anxiety, PTSD, and OCD);
Struggling to cope with stressors such as work, relationships, health issues, or life transitions;
Difficulties in your relationships, whether it's with a partner, family member, friend, or colleague;
Feelings of low self-worth, self-doubt, or a lack of confidence;
Current and historical trauma or abuse;
Significant life changes such as a job loss, divorce, relocation, or loss of a loved one;
Desire for personal growth and self-discovery, gaining insight into your thoughts, feelings, and behaviors, or seeking empowerment to make positive changes in your life.
We are licensed psychologists who have extensive experience working with individuals who seek support in working on the matters listed above. We have a strong research base and considerable training in personalizing strategies that will fit what you’re looking for in individual therapy.
We are integrated, process-oriented therapists who have clinical experience and training in the following theoretical orientations to psychotherapy:
Psychodynamic Psychotherapy
Dialectical Behavioral Therapy (DBT)
Mindfulness-Based Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Motivational Interviewing
Internal Family Systems (IFS)
Gestalt Therapy
Acceptance and Commitment Therapy (ACT)
Somatic Therapy
The culture within the therapy room:
At Portland Insight Psychotherapy, we are dedicated to cultivating a culture of respect, acceptance, and equity, where you’ll feel welcomed, supported, and empowered to reach your full potential. We embrace differences in religion, race, culture, sexual orientation, gender identity, ability, and background and appreciate how your individual identities weave into your lived experience.
